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- Food: Moringa leaves are eaten in parts of India and Africa, and can be ground into a powder that can be sprinkled into smoothies, juices, and yogurts. The powder has a bitter and slightly sweet, “green” flavor.
- Medicine: Moringa leaves are used in traditional herbal medicines, and extracts from the leaves are used to treat malnutrition and increase breast milk production. Moringa is also used as a potential antioxidant, anti-inflammatory, antidiabetic, and antimicrobial agent.
- Water treatment: Moringa seeds are used as a natural coagulant in water treatment. The oil cake from the seeds contains proteins that bind mineral particles and organic material in the purification of drinking water.
- Paper: Moringa timber can be used to produce pulp for the paper industry.
- Dye: Moringa bark can be used as a source of dye.
- It helps you slip into slumber at night, and in turn, will leave you energised to tackle the day.
- Moringa seeds are high in fiber and help in moving food along your digestive system.
- Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes.
- This is especially important for vegetarians/vegans or those who suffer from low iron issues.
- Moringa seeds powder make for a great supplement of calcium and help those suffering from joint pain.
- It helps in reducing inflammation and severe bone disorders like arthritis.
- Moringa seeds can reduce the number of oxidized lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damage.
- Moringa seeds contain almost 30 antioxidants. It contains vitamins A, B-complex, C, and other free radical busters that save our body from severe oxidative damage.
- In other words, these antioxidant properties of moringa seeds can take care of our overall health.
benifits
- Rich in Nutrients: Packed with vitamins (A, B, C, E) and minerals (calcium, potassium, iron).
- Antioxidant Properties: High in antioxidants that help combat free radicals and boost immunity
- Anti-Inflammatory: Contains compounds that reduce inflammation, aiding in conditions like arthritis
- Supports Heart Health: Helps lower cholesterol levels and supports cardiovascular health
- Boosts Digestive Health: High in fiber, promoting healthy digestion and preventing constipation
- Enhances Skin and Hair Health: Nourishes skin and hair, promoting healing and growth
- Regulates Blood Sugar: May help manage blood glucose levels, beneficial for diabetics
- Liver Protection: Supports liver health and may protect against fatty liver disease
- Potential Cancer-Fighting Properties: Contains compounds that may help prevent and treat certain cancers
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