Millet beetroot milk mix typically contains beetroot powder, millet, and other ingredients like soy milk powder, oat powder, and multigrain powder.
Health benefits
Beetroot is high in vitamins A, B, C, and E, as well as potassium, magnesium, and iron. It's also a good source of fiber, which can help with digestion. Millet is a versatile grain that's high in protein, calcium, iron, and other nutrients.
Preparation
To make millet beetroot milk, you can add 2–3 teaspoons of the powder to 150 ml of hot water. You can also drink it cold.
Other uses
Beetroot can be eaten raw, roasted, or boiled. You can also mix beetroot powder with warm milk to make a beetroot latte.
benifits
Nutrient-Rich: Packed with vitamins (A, B, C, E) and minerals (iron, calcium, magnesium).
Digestive Health: High in dietary fiber, promoting healthy digestion and preventing constipation.
Boosts Immunity: Antioxidants and essential nutrients help strengthen the immune system.
Heart Health: Helps in lowering cholesterol levels and maintaining cardiovascular health.
Energy Boost: Provides a natural energy boost, perfect for starting your day.
Blood Health: Beetroot improves blood flow and increases hemoglobin levels.
Detoxification: Helps in detoxifying the body and supporting liver function.
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