Garlic Karam Podi, also known as Vellulli Karam, is a spicy, flavorful, and versatile garlic-based powder or side dish from Andhra Pradesh and Telangana:
Ingredients: A blend of garlic, coriander seeds, red chili, curry leaves, lentils, peanuts, cumin, and salt
Uses: Can be eaten with rice, roti, idli, dosa, or ghee, or added to vegetable curries, dal, or fries
Health: Contains antioxidants, phenolic compounds, and anti-carcinogenic compounds
Beliefs: In Andhra Pradesh, it’s often given to new mothers to help with recovery and good health
Origin: In Telangana, eating spicy food is believed to help cool the body
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