Organic black gram, also known as urad dal or black lentil, is a nutritious legume native to South Asia. It is known for its striking dark color and rich, earthy flavor. Black gram is packed with essential nutrients, including protein, dietary fiber, iron, magnesium, potassium, and B vitamins. It is a versatile ingredient used in various traditional dishes such as dals, curries, and dosas. Organic black gram is grown without synthetic pesticides or fertilizers, making it a healthier and more environmentally friendly option. It is also valued for its high phosphoric acid content, which helps improve soil fertility by fixing atmospheric nitrogen3. Whether used whole or split, black gram is a staple in many vegetarian and vegan diets, offering both culinary delight and nutritional benefits.
Black Gram
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